Which of the following is a recommended lifestyle modification for managing fibromyalgia?

Regular exercise programs are recommended for managing fibromyalgia due to their various physical and psychological benefits. Engaging in consistent, moderate physical activity can help reduce pain, improve function, and enhance overall well-being for individuals suffering from fibromyalgia. Exercise has been shown to help alleviate some of the symptoms associated with the condition, such as fatigue and anxiety, and can promote better sleep quality.

It's important for individuals with fibromyalgia to find an exercise regimen that works for them, focusing on low-impact activities such as walking, swimming, or cycling. Regular exercise can help increase pain thresholds, improve muscle strength, and foster a sense of control over their health.

In contrast, increased sedentary behavior, strict bed rest, and high-intensity training are not recommended strategies for managing fibromyalgia. Sedentary behavior can exacerbate symptoms and decrease functional capacity, while strict bed rest can lead to muscle deconditioning and may worsen fatigue and pain. High-intensity training may be too strenuous for individuals with fibromyalgia, potentially leading to increased pain or exacerbation of symptoms. Therefore, a balanced and tailored approach to exercise is crucial for effective management of the condition.