Which lifestyle intervention can be recommended for gout prevention?

To prevent gout, it is important to focus on dietary management, particularly regarding the consumption of fructose. High fructose intake is associated with increased uric acid levels in the blood, which can trigger gout attacks. Reducing high fructose foods, often found in sugary beverages and processed foods, can help lower these uric acid levels and diminish the risk of developing gout.

The recommendation to reduce a high fructose diet emphasizes avoiding added sugars and sweeteners that can exacerbate the condition. It underscores the importance of an overall balanced diet that supports metabolic health, ultimately helping with uric acid management.

In contrast, avoiding fruits is not a sound prevention strategy because many fruits are low in purines and provide essential nutrients. Similarly, consuming a high purine diet can lead to increased uric acid production, which is counterproductive in gout management. While increasing physical activity has many health benefits, it does not specifically target the biochemical mechanisms that lead to elevated uric acid levels as effectively as dietary modifications focused on fructose reduction.