What type of physical activity is recommended for insomnia management?

Engaging in moderate physical activity during the day is highly recommended for managing insomnia. Research has shown that regular exercise can improve sleep quality and help individuals fall asleep faster. Moderate activities, such as walking, swimming, or cycling, help reduce anxiety and stress levels while promoting physical well-being. These benefits contribute significantly to improved sleep patterns.

In contrast, strenuous exercise right before bedtime might elevate heart rate and make it difficult for the body to wind down, potentially disrupting sleep rather than enhancing it. Avoiding all physical activity is counterproductive, as a sedentary lifestyle is linked to increased sleep problems. Similarly, while yoga can be beneficial in promoting relaxation, it is not the only form of physical activity that supports better sleep and should not be seen as the sole solution. Therefore, the emphasis on moderate daily exercise establishes a balanced and healthy routine that can effectively aid in the management of insomnia.