What is one common psychological therapy format utilized for treating insomnia?

Individual therapy is a common psychological therapy format utilized for treating insomnia, often through cognitive-behavioral techniques specifically designed for sleep disorders. This approach allows the therapist to tailor interventions to the individual's specific thoughts, behaviors, and patterns related to insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) involves changing unhelpful beliefs about sleep, addressing stress, and developing better sleep hygiene practices. Individual therapy provides the focused attention and personalized strategies that many patients benefit from, helping to identify underlying causes of insomnia and working towards effective solutions.

While group therapy sessions or support group therapy can provide community support and shared experiences, they may not offer the same level of personalized intervention that individual therapy can provide, particularly when addressing specific cognitive patterns or changing behaviors that contribute to insomnia. Combining therapy with medication is also a valid treatment option but typically involves an integrative approach rather than a specific therapy format.