How long should a person wait to get out of bed if they are not asleep?

Waiting 15-20 minutes before getting out of bed, especially when a person is not asleep, is associated with several beneficial practices for sleep hygiene and overall well-being. This period allows the body to fully awaken and adjust to the transition from a supine position to being active.

Remaining in bed for this duration also provides an opportunity for relaxation and can potentially help reduce feelings of grogginess. It is beneficial for individuals who may experience difficulty in waking up or those with sleep disorders, as it gives the body time to shift from sleep inertia to alertness.

Additionally, during this time, a person can engage in mindfulness or gentle stretches, which may facilitate a smoother transition into the day and promote a more positive start. This practice aligns with recommendations from sleep experts who advocate for a gradual awakening process, rather than a sudden shift out of bed, which might lead to increased fatigue or disorientation.